Today we would like to introduce you to one of the most authentic dishes of our homeland: Soufiko . This traditional stew is a true symbol of the simple, natural and yet incredibly tasty cuisine of Ikaria. This recipe is for 3 people :
Ingredients:
1 medium-sized eggplant
1 zucchini
1 bell pepper
2 ripe tomatoes
1 large onion
5 tbsp Avramidis olive oil 100 years
3 cloves of garlic, finely chopped
salt, pepper and some oregano
some fresh parsley and dill
300g rice
Soufiko is not just a dish, but an expression of the way of life on our island: fresh, seasonal and with ingredients that come directly from nature. It combines different vegetables that are slowly cooked in a pan until all the flavors combine to form a harmonious whole - just like the philosophy of Slow Food that is lived in Ikaria.
Bon appetit!
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